Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…
Category: celebrate
Blog: Better Days
“I know there will be better days.” That is a lyric from one of my favourite songs – Better Days by OneRepublic. It also inspired the name of our website. 2021 is coming to a close, shortly we will be at the start of a new year. I am writing this on New Year’s Eve….
Blog: Not everyone celebrates Christmas…
Happy Friday – I hope everyone is well. Its almost the weekend 🙂 For some, today will be their final workday before Christmas. For those who are celebrating, I wish you a merry Christmas and a happy new year. For those who are not celebrating Christmas, I hope you enjoy the long bank holiday weekend….
Blog: Rubbish?
Hello All I hope everyone is well. Its been a big and crazy week for me between this being my final week in my current job, a trip to the hospital and also a trip to London for an awards ceremony. I’m certainly ready for the weekend when it gets here! Anyway, I have been…
Blog: Giving
The internet tells me today (30 November) is called giving Tuesday. Giving Tuesday is a global day of giving where everyone, everywhere can do something to support the good causes that mean so much to them. You can volunteer your time; donate money; share your skills; campaign for something; donate goods, food, or clothes; organise…
Midweek: Blog and Round Up 31 March 2021
I just want to take this opportunity to wish a Happy Easter to those who will be celebrating over the weekend. To anyone who is not celebrating, I hope you all have a restful and relaxing long weekend, however you are spending the time. I am off work tomorrow (1 April) s. I’m taking some…
Blog: Life does not make narrative sense
I am pretty open about some aspects of my wellbeing, although I don’t openly share everything (most people do not either). Its no secret things have been difficult for me as of late, those who are closer to me know a little more about the why. We are all imperfect and unique beings. Life does…
For the guys
Wellbeing, mental health and talking about feelings – for men there is a significant stigma around these topics. By some a man is not viewed as “manly” or masculine enough if they talk or display anything on these topics. I do not believe in manly man stereotype. And believe it or not, not all men…
Blog: 8760
8760. I want you to think about that number, 8760. The clock keeps ticking, we get older. Time flies? Not always when we are having fun, but it sure does keep ticking. What is a year… it sounds like a lot, but in reality, a year can pass really quickly. One year 12 months 365…
Blog: A time to reflect
Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…
Better Days Wellbeing 