A very good article from mindful.org on taming your ego at work. There’s much focus on individual performance and success in the workplace. The article answers the question of is it possible to be less self-oriented and still get ahead?!
Tag: womens wellness
How To Reinvent Yourself
Looking to reinvent yourself and live the life you want? If so, then the following article from hespokestyle is for you. It offers some great advice with hints and tips to make a plan:
How to Tell Your Boss You Have Too Much Work
Burn out is often a difficult subject to discuss. We all have limitations and it is important to recognise these in advance. It’s a delicate conversation for a number of reasons. But it’s often necessary. Here’s how to make sure it goes as smoothly as possible, thanks to this article from fatherly.com:
Brew Monday
Hi everyone, today is supposedly ‘Blue Monday’, the most difficult day of the year etc etc etc. This is a myth, a fad made up by a holiday company in order to sell holidays. James wrote a blog last year that covers it: https://betterdayswellbeing.com/2021/01/18/blue-monday/ We all have good and bad days, it is not just…
Why Do We Enjoy Feeling Sorry For Ourselves?
This article from Huffington Post asks two very important questions: So why does it feel good to go through the motions and let yourself feel all the feels from time to time? And does it ever run the risk of becoming a bit damaging? I suppose it covers a key message that we deliver in…
The power of puzzling: ‘When everything feels out of your control – piece A fits with piece B’
Many took up new hobbies throughout the pandemic. This article from The Guardian talks about How absorbing, mindful and mercifully screen-free, the humble jigsaw puzzle acts as a balm in uncertain times. https://www.theguardian.com/lifeandstyle/2021/sep/10/the-power-of-puzzling-when-everything-feels-out-of-your-control-piece-a-fits-with-piece-b
Keep it short and before 3pm: what the sleep scientists say about naps
Do you nap during the day. If you do, have a read of the following article from The Guardian: https://www.theguardian.com/lifeandstyle/2021/aug/27/keep-it-short-and-before-3pm-what-the-sleep-scientists-say-about-naps
Feel your feelings and then move on
A great article from idontmind.com on 6 steps to process your emotions in a healthy way. Check it out: https://idontmind.com/journal/feel-your-feelings-and-then-move-on?eType=EmailBlastContent&eId=627e0b01-fae9-44e5-8d73-248340f07da6
5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
It’s time to break down barriers and reduce the stigma around medication, because you’re not alone. A great article from Runners World: https://www.runnersworld.com/health-injuries/a36394548/runners-removing-the-stigma-around-antidepressants/
Get ready to have a good day by making a few smart moves the night before
If you feel different than you did 12 months ago (and not in the best of ways), you’re not the only one. When it hasn’t been an acute tragedy, this pandemic has been a slow grind, and the loss of regular movement and human contact is hard on the mind and body, period. But there are some…
Better Days Wellbeing 