Blog: My Marathon Journey

Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…

Blog: Ready for a break

We are once again facing uncertain times, I for one am ready for a break in more ways than one. My mental health isn’t the best at the moment, I find the the run up to Christmas difficult, I lost my dad back in 2014 and I’ve found that I take a “dip” just before…

Get Active Blog… Ok, I’ll stop now!

Over the last six days, I’ve run three times.  I’ve really been struggling on all three runs, feeling low on energy whilst running. So after another struggled run last night I decided to do as I am being told… stop, for a few days.  I am being told my body to take a break, so…

Get Active Blog: Moving on up

I took a long weekend last week to give myself a little headspace, but also to give myself an opportunity to drive out and run somewhere different. I am glad I did. I ran around a country park, around a beautiful lake and through the woods.  The change of scenery was really refreshing after months…

Midweek Blog and Round Up

Hello All I hope you are having a good week. It a very busy week for me, a lot is going off in and out of work at the moment. I’ve been spending a lot of time planning of late.  Planning out work in my new job, planning out training and work for the positivity…

2021: Aim smaller?

2020 was a difficult year for many of us. Some of us would say it was the worst year of their lives so far. The impact of the pandemic, at least in the UK, did suddenly seem to effect life from March. We had carried on our lived as normal from New Years day. Those…

Midweek Blog & Round Up 21 January 2021

You know how life is, sometimes things are really busy and you have to take a few minutes out of your day to focus on organising.  Well I reached this point yesterday morning, I had a lot on my to do list.  That had a potential to make me feel overwhelmed.   I applied tools…