Apologies for not posting for some time, life has got in the way recently. Like many, I’ve had good days and bad days over the last few months. Since relocating overseas, my days have become busier, meaning I’m having less ‘me time’. It took me a while to actually recognise that I needed to stop…
Tag: planning
Blog: My Marathon Journey
Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…
Blog: Ready for a break
We are once again facing uncertain times, I for one am ready for a break in more ways than one. My mental health isn’t the best at the moment, I find the the run up to Christmas difficult, I lost my dad back in 2014 and I’ve found that I take a “dip” just before…
Feel your feelings and then move on
A great article from idontmind.com on 6 steps to process your emotions in a healthy way. Check it out: https://idontmind.com/journal/feel-your-feelings-and-then-move-on?eType=EmailBlastContent&eId=627e0b01-fae9-44e5-8d73-248340f07da6
5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
It’s time to break down barriers and reduce the stigma around medication, because you’re not alone. A great article from Runners World: https://www.runnersworld.com/health-injuries/a36394548/runners-removing-the-stigma-around-antidepressants/
Get Active Blog… Ok, I’ll stop now!
Over the last six days, I’ve run three times. I’ve really been struggling on all three runs, feeling low on energy whilst running. So after another struggled run last night I decided to do as I am being told… stop, for a few days. I am being told my body to take a break, so…
Get Active Blog: Moving on up
I took a long weekend last week to give myself a little headspace, but also to give myself an opportunity to drive out and run somewhere different. I am glad I did. I ran around a country park, around a beautiful lake and through the woods. The change of scenery was really refreshing after months…
Midweek Blog and Round Up
Hello All I hope you are having a good week. It a very busy week for me, a lot is going off in and out of work at the moment. I’ve been spending a lot of time planning of late. Planning out work in my new job, planning out training and work for the positivity…
Free Wellbeing Training
Join this free new course on 24 February 2021 at 18:00 GMT looking at boosting wellbeing at work, but exploring inclusive work places and looking to bring positive outcomes for individuals at work. This free session is focused on the pandemic world where many of us are forced to work from home. Book at: https://www.eventbrite.co.uk/e/positivity-at-work-training-course-tickets-140865930791…
2021: Aim smaller?
2020 was a difficult year for many of us. Some of us would say it was the worst year of their lives so far. The impact of the pandemic, at least in the UK, did suddenly seem to effect life from March. We had carried on our lived as normal from New Years day. Those…
Better Days Wellbeing 