Blog: Disconnected joy

Many of us spend a lot of time online. Often we have q smart phone with us, which is a gateway to pretty much anything we can do online. Even if we aren’t using a smart phone, we could be watching television or listening to music streamed via the Internet. Even the ways we do…

Get Active Month: Rest is prepation too

In just over a week I am aiming to compete my mental health 10k run. I am training for this event to make sure I am race ready for 1 May. I am following a workout schedule to prepare for this, but that does not mean that rest and recovery time has gone out of…

Blog: Just the way I am feeling

Hello I hope you are all having a great weekend.  I have had a better weekend, focusing on stuff that makes me happy. I’ve felt a little stressed out of late, a little bit too much uncertainty on a few points in life has spiked my anxiety.  A little time away this weekend was good,…

Better Days Blog: Clocking Off

 I hope you are well – it is Friday. I have said a couple of times already, but I’ve been a little quieter than normal the last two weeks.  I started a new job and have also been under taking the Mental Health first aider course, which I am happy to say I completed this…

Better days blog: Knowledge

Hello I hope you had a great weekend. It was a nice change of pace for me this weekend. I ventured just a little further away from my village to a local country park where I have not been for a run previously. There was so much sunshine, spring flowers and a beautiful lake to…

Better Days Blog: KitKat

Meet KitKat. She is nine years old and has been my cat since September 2015.  She is a special needs cat and requires a lot of careful attention.  She also has anxiety, which can exacerbate the situation too.  That is something we have in common. Caring for KitKat can be very challenging at times, but…

Blog: Finding the right tools

Welcome to Monday, I hope you had a great weekend. I’m got a little behind with my wellbeing work over the weekend, basically everything I had planned to do did not happen. I bought and received a new laptop, so my time was spent getting that up and running.  Hopefully I’ll be back on track…

Blog: Life does not make narrative sense

I am pretty open about some aspects of my wellbeing, although I don’t openly share everything (most people do not either). Its no secret things have been difficult for me as of late, those who are closer to me know a little more about the why. We are all imperfect and unique beings. Life does…