Hello All I hope you are well. I’m now back at work following my holiday, although I am only back for a couple of weeks before I go back on leave. I’m finally taking the holidays that were delayed by the pandemic. My next destination is Palma Nova in Majorca. I’m expecting it to be…
Tag: positivity
The Growing Burden of “Reply ASAP” Culture
The pitfalls of a poor work-life balance are clear. It’s time to do what you can to hold on to good workplace boundaries:
Blog: A happy place
Hello everyone I hope all is well. I am thoroughly enjoying my time in Gibraltar. Om currently on a sun lounger by the gorgeous pool at my apartment building. I am enjoying the downtime here and I’ve even switched off from writing much until now. I do genuinely think of Gibraltar as a happy…
Design Your Day
We offer tips to manage your wellbeing in our training offer to you. There will be things that will work for you and many will not. Wellbeing is not a prescription. It’s important to self care and make time to do your own research when it comes to your wellbeing. This article from huel.com offers…
Blog: Signing Off
Hello Everyone It’s been a while since I posted a blog. Life got very busy outside of work of late, and I’ve also been unwell for the last few days. Before I knew it, time has really gotten away from me. Time flies as they say. I am taking an extended break from work –…
Wellbeing Calendar: June 2022
The Action for Happiness charity has released their wellbeing calendar for June 2022 The theme for June 2022 is “Joyful June” One action to try each day of the month to boost your happiness. What will you try this month? The calendar is below (as an image file or PDF) or you can find out…
Why the Ego Is an Obstacle to Mindful Leadership
A very good article from mindful.org on taming your ego at work. There’s much focus on individual performance and success in the workplace. The article answers the question of is it possible to be less self-oriented and still get ahead?!
How To Reinvent Yourself
Looking to reinvent yourself and live the life you want? If so, then the following article from hespokestyle is for you. It offers some great advice with hints and tips to make a plan:
Selfcare is not selfish
Hello everyone Happy Wednesday – I hope you are well. Its mental health awareness week, so that’s what I’m talking about again today. Putting yourself first, that is selfish; well some may traditionally tell you that. But I want to take this one from a different perspective. Your wellbeing and mental health are really important…
Rest: An Essential Guide
Hi everyone. Being active is important but so is recognising when to take a break and rest. The team at The Manual have put together a guide for rest and recovery: https://www.themanual.com/fitness/guide-to-rest-and-recovery/?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20199%20%28XV8jeT%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Better Days Wellbeing 