Finding ways to be accountable to yourself can be of great benefit your wellbeing. Not only can it make you feel great, it can also keep your goals on track. Mind journals has an interesting article on this topic which gives tips on achieving self accountability. Here is a short extract from the article: “Being…
50 Things to be grateful for
I am sure I’ve shared this article before, but I find it a useful one to reread from time to time. Practicing gratitude is one of the best things that we can do for our mental health and wellbeing. It helps to ground us into the present and acknowledge the good things we have in…
Blog: Mental Health and Exercise
Today (13 May) marks the start of Mental Health awareness week 2024. The theme this year is movement and the benefits it has for our mental health and wellbeing. Movement and exercise is a passion of mine. It has positively changed my life, even through my time working as a fitness instructor. When it comes…
Financial Wellbeing Resources
We often think of mental health when it comes to the term wellbeing, but many areas of our lives impact our overall wellbeing. This includes money and finances. I wanted to share a resource I came across recently, called Money in Mind. This is a signposting tool for our financial wellbeing and the impacts in…
Stress Awareness Month
April is stress awareness month. The theme for this year is little by little. The following words from Liggy Webb are really important to remember: “When it comes to stress it is important to bear in mind that not all stress is bad however long-term stress can harm our health, so it is really important…
April Wellbeing Calendar: Get Active
I’m a little late this month with this – been very busy so far this week and I had some time on holiday too I’ve attached Action for Happiness’ wellbeing calendar for April. The theme this month is movement/exercise – which is one of the core strands of happiness. Its also one of my favourite…
Digital Wellbeing Apps
Hello! A quick link you might find useful – a range of digital wellbeing apps put together by the charity Mind Mind app library (orchahealth.com)
The benefits of being accountable to yourself
Finding ways to be accountable to yourself can be of great benefit your wellbeing. Not only can it make you feel great, it can also keep your goals on track. Mind journals has an interesting article on this topic which gives tips on achieving self accountability. Here is a short extract from the article: Being…
Taking the stress out of stressful conversations
Over at the Harvard business Review website, there is a an interesting article on how to take the stress out of stressful conversations. Humans communicate verbally in many ways. Some of our conversations can be difficult, and can make us feel uncomfortable, stressed or anxious. Another factor we have no control over is the circumstances…
Better Days Wellbeing 