The mental health journey for transgendered individuals

I’ve written about the importance of Equality, Diversity and Inclusion and it’s link to our wellbeing. Over at IDONTMIND there is an excellent article about the mental health journey of trans people. The article explores the changes that occur internally when someone transitions. This article is available over at the IDONTMIND website. Here is a…

Design Your Day

We offer tips to manage your wellbeing in our training offer to you. There will be things that will work for you and many will not. Wellbeing is not a prescription. It’s important to self care and make time to do your own research when it comes to your wellbeing. This article from huel.com offers…

Blog: Signing Off

Hello Everyone It’s been a while since I posted a blog. Life got very busy outside of work of late, and I’ve also been unwell for the last few days.  Before I knew it, time has really gotten away from me. Time flies as they say. I am taking an extended break from work –…

Wellbeing Calendar: June 2022

The Action for Happiness charity has released their wellbeing calendar for June 2022 The theme for June 2022 is “Joyful June” One action to try each day of the month to boost your happiness. What will you try this month? The calendar is below (as an image file or PDF) or you can find out…

Why the Ego Is an Obstacle to Mindful Leadership

A very good article from mindful.org on taming your ego at work. There’s much focus on individual performance and success in the workplace. The article answers the question of is it possible to be less self-oriented and still get ahead?!

How To Reinvent Yourself

Looking to reinvent yourself and live the life you want? If so, then the following article from hespokestyle is for you. It offers some great advice with hints and tips to make a plan:

How to Tell Your Boss You Have Too Much Work

Burn out is often a difficult subject to discuss. We all have limitations and it is important to recognise these in advance. It’s a delicate conversation for a number of reasons. But it’s often necessary. Here’s how to make sure it goes as smoothly as possible, thanks to this article from fatherly.com:

Ways to Stop Chasing Perfect and Transform Your Life

For those that have attended our training sessions, you will know the phrase ‘perfection is a lie’. With that in mind, I wanted to share this article with you. It outlines some great tips as to how to train your mind toward perfectionistic sobriety. https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201909/4-ways-stop-chasing-perfect-and-transform-your-life?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20200%20%28RdfAYA%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb