Blog: My Marathon Journey

Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…

Blog: look to the future

Exercise is great for our wellbeing. Something I say quite a lot. Currently I am still carrying an injury which impacts running. I could go out running, but to do I’d need to take a bunch of painkillers before I went out for a run. I’d then have to hope my ankle and foot hold…

Working out at Home

You don’t have to spend hours in a gym or force yourself into long, monotonous workouts to experience the many benefits of exercise. These tips can help you find activities you enjoy and start to feel better, look better, and get more out of life. Why even workout at home? At-home fitness has been around for a…

Easy ways to move more that don’t involve the gym

You do not need a gym membership or home equipment to get moving more. Get active with the family. Jog around the soccer field during your kid’s practice, make a neighbourhood bike ride part of your weekend routine, play tag with your children in the yard, go canoeing at a lake, walk the dog in a…

Exercise vs Mental Health

Exercise is more than just the physical health of our bodies. Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active….

Motivation: so what is it?

Motivation – it is something we need in life to progress. It can cover all areas of life from exercise, to our social life and even our careers. Motivation – a definition Motivation is a reason for actions, willingness, and goals. Motivation is derived from the word motive, or a need that requires satisfaction. These…

Stuck inside feeling lockdown-anxious?

Get off the sofa and become an ‘exerciser’ ‘Old friends get you doing the strangest things and so it was that, after a fish supper in a beachside café in West Wittering between lockdowns, I found myself catching one friend as she fell off the other friend’s stationary training bike in her spare bedroom. The…

Blog: A time to reflect

Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…

Should You Try A Sleep Workout? It’s The Latest Bedtime Trend

There’s been a 90% increase in interest for sleep yoga, year on year. With 2020 being the year our sleep officially took a turn for the worse, it’s unsurprising so many of us are turning to Pinterest for sleep inspiration.A 2021 trends predictions report from the social media site says there’s been a 90% increase…