Apologies for not posting for some time, life has got in the way recently. Like many, I’ve had good days and bad days over the last few months. Since relocating overseas, my days have become busier, meaning I’m having less ‘me time’. It took me a while to actually recognise that I needed to stop…
Category: celebrate
Blog: I love getting older
Today is my birthday, I have turned 39 years old. I am grateful to be getting older, each and every day. It might sound odd, that I am glad to be getting older. It means I am grateful to be alive and living my life. I certainly do not wish for the opposite: death. Getting…
Blog: With Pride
Hello All I hope you are well. I’m now back at work following my holiday, although I am only back for a couple of weeks before I go back on leave. I’m finally taking the holidays that were delayed by the pandemic. My next destination is Palma Nova in Majorca. I’m expecting it to be…
Blog: My Marathon Journey
Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…
Blog: Better Days
“I know there will be better days.” That is a lyric from one of my favourite songs – Better Days by OneRepublic. It also inspired the name of our website. 2021 is coming to a close, shortly we will be at the start of a new year. I am writing this on New Year’s Eve….
Blog: Not everyone celebrates Christmas…
Happy Friday – I hope everyone is well. Its almost the weekend 🙂 For some, today will be their final workday before Christmas. For those who are celebrating, I wish you a merry Christmas and a happy new year. For those who are not celebrating Christmas, I hope you enjoy the long bank holiday weekend….
Blog: Rubbish?
Hello All I hope everyone is well. Its been a big and crazy week for me between this being my final week in my current job, a trip to the hospital and also a trip to London for an awards ceremony. I’m certainly ready for the weekend when it gets here! Anyway, I have been…
Blog: Giving
The internet tells me today (30 November) is called giving Tuesday. Giving Tuesday is a global day of giving where everyone, everywhere can do something to support the good causes that mean so much to them. You can volunteer your time; donate money; share your skills; campaign for something; donate goods, food, or clothes; organise…
Feel your feelings and then move on
A great article from idontmind.com on 6 steps to process your emotions in a healthy way. Check it out: https://idontmind.com/journal/feel-your-feelings-and-then-move-on?eType=EmailBlastContent&eId=627e0b01-fae9-44e5-8d73-248340f07da6
‘Don’t beat yourself up’: 10 ways to feel happier with your body as the world reopens
A great article from The Guardian, covering a topic that a lot of us are currently facing: https://www.theguardian.com/lifeandstyle/2021/aug/02/dont-beat-yourself-up-10-ways-feel-happier-body-world-reopens
Better Days Wellbeing 