Design Your Day

We offer tips to manage your wellbeing in our training offer to you. There will be things that will work for you and many will not. Wellbeing is not a prescription. It’s important to self care and make time to do your own research when it comes to your wellbeing. This article from huel.com offers…

Ways to Stop Chasing Perfect and Transform Your Life

For those that have attended our training sessions, you will know the phrase ‘perfection is a lie’. With that in mind, I wanted to share this article with you. It outlines some great tips as to how to train your mind toward perfectionistic sobriety. https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201909/4-ways-stop-chasing-perfect-and-transform-your-life?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20200%20%28RdfAYA%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb

Blog: The voyage home

  Hello everyone This blog is written on 1 May 2022, during a two hour delay to my flight back to Manchester. Happy May day. As I return home today, the first elements of my every day life and routine return to me. Tomorrow is a Bank Holiday in England so I do at least…

Blog: My Marathon Journey

Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…

Blog: Exercise Therapy

Hello Everyone I hope everyone is well I have written recently about going through a significant wave of anxiety throughout March, for which I am now still in recovery for. I am at the moment working on improving my coping techniques, as well as looking at new ways to reduce anxiety overall for myself.  I…

Blog: recovery part two

Hello everyone I hope everyone is well. In my last lock I wrote about my recent injury and how I am recovering from this. This blog is pretty much an update on how this is going. Mental health is really important, and just as important as our physical health. Our mental health is less visible…

Blog: Recovery

Recently I’ve been recovering from an injury, which has prevented me from running since the middle of December last year. Having an injury can be very annoying, not just for our physical health but also for our mental health. Exercise is a great way to positively boost our mental health and our overall well being….

Blog: Keep on running

Back in October 2020 I took up running again and got out for my first run in over 2.5 years. Now it is mid December 2021 and I’ve been at it for well over a year. I started running again just as the second lock down was announced in England. At the time I was…

Christmas & Fitness

December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes. Lets think about Christmas… Many people abandon fitness and workouts during the Christmas period (or even December as a whole). Staying active…