Are Men in a Friendship Crisis?

“When it comes to banter, men are in their element. But that is no foundation for lasting friendship”. A very interesting article from The Guardian covering an intriguing topic of male friendship:

Why You Struggle With Self-Care

“Self-care is essential. Prioritise it”, this article from Psychology Today covers a very interesting topic covering the kind of things that stop men taking care of themselves:

Why the Ego Is an Obstacle to Mindful Leadership

A very good article from on taming your ego at work. There’s much focus on individual performance and success in the workplace. The article answers the question of is it possible to be less self-oriented and still get ahead?!

How To Reinvent Yourself

Looking to reinvent yourself and live the life you want? If so, then the following article from hespokestyle is for you. It offers some great advice with hints and tips to make a plan:

How to Tell Your Boss You Have Too Much Work

Burn out is often a difficult subject to discuss. We all have limitations and it is important to recognise these in advance. It’s a delicate conversation for a number of reasons. But it’s often necessary. Here’s how to make sure it goes as smoothly as possible, thanks to this article from

Ways to Stop Chasing Perfect and Transform Your Life

For those that have attended our training sessions, you will know the phrase ‘perfection is a lie’. With that in mind, I wanted to share this article with you. It outlines some great tips as to how to train your mind toward perfectionistic sobriety.

Blog: My Marathon Journey

Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…

Blog: My Anxiety Attack: How it felt.

I don’t see perfect as a concept that can ever be a reality. In life we can achieve happiness in many areas, but sometimes there are other areas that we feel more negative about. Right now, that would probably accurately describe where I am at. Anxiety is an awful feeling.  When it becomes overwhelming, possibly…

Dealing With Difficult Work Relationships

Jobs feel harder than ever, but this popular therapist has some great advice. There is a great article over on Huff Post that gives some hints and tips from Esther Perel. “You are not alone, in other words, if you are feeling stuck at your job or at a dead end with your colleagues and…