Get Active blog: Mind and Body

I’ve finally settled on a name for my exercise blog that launched when I wrote a blog entry on going back to running.  This is my Get Active blog. Running has become a great way to help me process my day.  I have lots of techniques to process how I feel, and events in life. …

Article: Surviving Christmas on your own

Certainly for the residents of the UK, it has been a turbulent few days. International travel has been made nearly impossible, large parts of the country are in a strict lockdown and others are counting the days until we are moved into those categories. Many people’s plans for Christmas are wrecked, others now face spending…

Blog: Don’t fight the future

The world seemed to just go a little bit crazier over the weekend, particularly for anyone living in the UK.  The situation seems to be in a rapid state of change at the moment, its hard to see the future with much positivity. It easy to worry about the future.  The thing is, mostly the…

Midweek Update: 16 December

Good Morning What a week!  What a year!  We are still absolutely buzzing to have won the Wellbeing Award.  Once again, thank you all so much for making this site what it is.  This will be my last midweek update for 2020.  I hope you all have a great break and Merry Christmas to those…

Blog: We won an award

Yesterday Danny and I won an award, I just wanted to open this blog by saying a big thank you to our members, we have done this for you, to help others with their wellbeing. Without your support, this would not be able to achieve this.I set out with an aim that if I could…