You know how life is, sometimes things are really busy and you have to take a few minutes out of your day to focus on organising. Well I reached this point yesterday morning, I had a lot on my to do list. That had a potential to make me feel overwhelmed.
I applied tools I already have at my disposal. I took a few minutes out and started organising my to do list. I got myself quickly back on track by looking at timescales and priorities. You know sometimes, you just have to tell yourself… that can wait. Even in a busy work environment, there are things that can wait. Even if the person who gave you the task may think it is the most important thing.
I am trusted (and thus very well supported too) to manage my workload. By taking a little time out to plan, I got myself sorted.
One of the things I decided to delay, was the Wednesday midweek update. I scheduled it for today. And now you are reading it 😊
A few minutes of my time planning and organising, I was back on track and I never reached the overwhelmed feeling.
If things are mounting up, take a time out. It may feel like a strange thing to do when you are so busy but spending some time just with your to do list can really help bring focus.
Blog Round up
Blue Monday (James Stevens)
Life does not make narrative sense (James Stevens)
8760 (James Stevens)
Reality Bites (James Stevens)
A time to reflect (Danny Jones)
Article round up (Better Days Wellbeing)
For the guys – Better Days Wellbeing
The 4 Steps That Will Increase Happiness, According To Science – Better Days Wellbeing
How to help your child embrace boredom – Better Days Wellbeing
11 Home Workouts To Jazz Up Your Exercise Routine, From HIIT To Yoga – Better Days Wellbeing
Get Fit for free, with the NHS – Better Days Wellbeing
How to Forgive Yourself – Better Days Wellbeing
Why I Went Cold Turkey From Social Media – Better Days Wellbeing
Treadmill Walking: Weight Loss Workout Plan – Better Days Wellbeing
Better Days Wellbeing 