Getting started with a new exercise routine is not easy – I get that. If you are also new to exercise it can be even more challenging too.
The challenges can be varied: cost, motivation, time. Right now, lockdown in the UK makes it a little harder two.
I wanted to share two great links from the NHS in the UK. A link with more resources and some free exercise videos:
Fitness Studio exercise videos – NHS (www.nhs.uk)
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