Winter Self Check in tool

I’d like to share a quick check in tool – ask yourself 10 question to see how you are getting in. This is a “holiday” edition of this tool from IDONTMIND.

Blog: Reboot

Reboot. It happens. You have a favourite TV show, they do a reboot. Sometimes it works well (Battlestar Galactica), and sometimes the reboot is a disaster (Terminator Genysis). I’m sure we all have examples in the world of entertainment where we have examples of reboots that worked, and those that did not. Life can be…

Blog: What I don’t want

Sometimes we know what we want and where we are heading on our journey through life. Having a plan and knowing our goals can be very comforting. But getting to that place can sometimes be quite difficult. This varies between people. Perhaps you don’t know what you want right now or in the future, and…

GOAL SETTING: HOW TO SET AND ACHIEVE GOALS

I often talk about the importance of setting goals in the right way. Goals can help motivate us and help with positive future thinking. However, many of us fail when setting goals, as we only think about the headline outcome, we often forget to explore the steps we need to take to achieve the desired…

Blog: Life, my way.

In life we often have options and decisions to make. I have found myself thinking about what comes next in a few areas of my life. At the moment this quite few decisions to be made. Inevitable changes are coming, not necessarily bad ones but I will need to. I’ve done a lot of thinking…

Blog: Time after time

Hello I hope everyone is well.  This is not my first attempt at writing a blog since I got covid, but it’s the first one that has made it past a few words. Covid has been pretty awful.  I’ve since tested negative, but still having issues with tiredness, headaches and with my voice/speech.  The brain…

How to Write an achievable To-Do List

I make to do lists, both in work and at home. It helps me keep some focus and, at least for me, a good way to manage my anxiety. But, is your to do list effective or even manageable? It might be that the list has unrealistic timescales to get stuff done. Head over to…

Blog: My current exercise goal

Hello All I hope everyone is well. I am currently relaxing in my Manchester hotel room before an early flight in the morning. When it comes to exercise, I always like to have some form of a plan in place for the days ahead to help guide my progression. I guess that’s a skill that…

Blog: With thanks

Hello from Qawra, Malta. I am writing this blog on Friday 29 April. The sun is shining and I am enjoying a peaceful morning. One of the ten key areas of happiness is giving. It feels to both receive and give it out thanks. Sadly the place I work reserves thanks mainly for monetary rewards…

Blog: My Marathon Journey

Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…