Apologies for not posting for some time, life has got in the way recently. Like many, I’ve had good days and bad days over the last few months. Since relocating overseas, my days have become busier, meaning I’m having less ‘me time’. It took me a while to actually recognise that I needed to stop…
Category: blog
Wellbeing Calendar: March 2023
Happy March! First day of Spring Smile Please find attached the wellbeing calendar of daily actions to take to boost your happiness. This is, as ever, from the charity Action for Happiness. The theme for March is “Mindful March” Let’s pause, breathe and notice, so we can respond more mindfully. There is a PDF and…
Blog: Alone
Hello Today is the 14th of February. For some people this day is celebrated as Valentine’s Day, a day where we tell or show significant people in our lives what they mean to us. That does not have to be a romantic love, it can be any expression of emotions and connection. Not everybody celebrates…
Blog: The Spiral
We all have negative thoughts from time to time. We sometimes have waves of negative thoughts and it can be overwhelming. A single recurring negative thought can also be very tricky to deal with. In the short term, the impact of negative thoughts can be overwhelming. In the longer-term, negative thoughts can lead to mental…
Blog: I’ve got the blues
January can be a time when people might struggle with their wellbeing. We can feel “blue” at any time of the year. What triggers low mood, or other mental ill health conditions will be down to the individual. There is no one-size-fits-all treatment for managing mental ill health. Self awareness can be one of our…
Blog: Not everyone celebrates Christmas
Happy Friday – I hope everyone is well. Its almost the weekend. For some, today will be their final workday before Christmas. For those who are celebrating, I wish you a merry Christmas and a happy new year. For those who are not celebrating Christmas, I hope you enjoy the long bank holiday weekend. I…
Blog: Mass Effect Therapy
A couple of years ago I wrote a blog about how video games helped me manage my wellbeing. I now find myself thinking about this topic again. Here is a short quote from the blog that sets the scene for my blog today: “I have always been a fan of science fiction since being a…
Blog: Go with gratitude
In the USA, today (24 November) is known as thanksgiving. To anyone who is celebrating, I hope you enjoy your day. I am British, so it’s not an event I celebrate. However, I do think expressing gratitude and the things we are thankful for is a rewarding exercise to do on any day of the…
Blog: Unavailable
This age of always on Internet connection means we are often always reachable. Notifications seem to have become a major feature of our lives. A phone call, a message, social media, random apps… there’s a notification for that. Digitally, we always seem to in demand. That can be exhausting and time consuming. It happens in…
Blog: Oh My Word
“Sticks and stones may break my bones, but words will never hurt me.” You might be familiar with that saying, it is one I often heard teachers say at school to reassure me/others when people were being nasty. I think the idea is we were supposed to use that as a comeback when we were…
Better Days Wellbeing 