Blog: Ready for a break

We are once again facing uncertain times, I for one am ready for a break in more ways than one. My mental health isn’t the best at the moment, I find the the run up to Christmas difficult, I lost my dad back in 2014 and I’ve found that I take a “dip” just before…

Midweek Blog & Round Up 21 January 2021

You know how life is, sometimes things are really busy and you have to take a few minutes out of your day to focus on organising.  Well I reached this point yesterday morning, I had a lot on my to do list.  That had a potential to make me feel overwhelmed.   I applied tools…

Blog: A time to reflect

Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…

Article: Focus on what you can control

We live as if we are fully in control of our life. It’s a normal thing to do until something like the pandemic shows up, which, like anything unexpected, reminds us that we’re not in control as much as we might like to believe. We Think We’re in Control Until We Aren’t | by Don…

Blog: The little things really do matter

I hope you all had a great weekend. For me, it was quite a busy one.  Yet on paper, it would look like I did nothing.  I finally reorganised my home gym into a more organised structure and on with some work towards the new life coaching course I am developing too. I also enjoyed…