James

Treadmill Walking: Weight Loss Workout Plan

Treadmill walking is a great way to burn extra calories each day to help you lose weight.

Over at verywellfit.com there is a great three week workout programme to follow to get you started with treadmill fitness. Its simple but also a really detailed article:

https://www.verywellfit.com/treadmill-walking-weight-loss-workout-plan-3436638

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