Midweek Update: 16 December

Good Morning

What a week!  What a year!  We are still absolutely buzzing to have won the Wellbeing Award.  Once again, thank you all so much for making this site what it is. 

This will be my last midweek update for 2020.  I hope you all have a great break and Merry Christmas to those celebrating.  James will keep you covered next week. 

Articles:

How To Embrace Alone Time (And Even Start Enjoying It)

Make your home a haven of wellbeing in 2021

Exercise – What are DOMS?

Christmas & Fitness

Focus on what you can control

Blogs:

We won an award

Back to Running: Week 5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s