Happy Weekend or Happy Christmas

I hope everyone is well, its very close to the long weekend now. However you are spending this weekend, I hope you have a great time. I just wanted to mention that if anyone is having a particularly difficult time, we do have an email address on this website​​​​​​​. All of our support and resources…

Blog: Ready for a break

We are once again facing uncertain times, I for one am ready for a break in more ways than one. My mental health isn’t the best at the moment, I find the the run up to Christmas difficult, I lost my dad back in 2014 and I’ve found that I take a “dip” just before…

Blog: Not everyone celebrates Christmas…

Happy Friday – I hope everyone is well. Its almost the weekend 🙂 For some, today will be their final workday before Christmas. For those who are celebrating, I wish you a merry Christmas and a happy new year. For those who are not celebrating Christmas, I hope you enjoy the long bank holiday weekend….

Support through Christmas

MIND has a helpline: 0300 123 3011 Mon to Friday 9am to 6pm Please remember Christmas can be a sad and lonely time for many

Christmas & Fitness

December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes. Lets think about Christmas… Many people abandon fitness and workouts during the Christmas period (or even December as a whole). Staying active…

How To Cope If The Omicron News Has Resurfaced Anxiety, Anger And Despair

Up until a couple of weeks ago, the majority of us had never heard of ‘Omicron’, now it’s all over the news. Personally, I’ve found it quite difficult. Everywhere I look, it’s news about potential further restrictions, tests, booster jabs etc etc. There is a very good article from Huffington Post that covers ‘Things are…

Blog: A time to reflect

Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…

End of the year

Hello Everyone I just wanted to take a moment out to thank you all for your support in 2020. We launched on 30 October and the pace of this site has been very fast since this date. I appreciate 2020 has been such a difficult year for so many of us. The ways in which…

Get Active Blog: Christmas

Remaining active is very important to me, and unlike most people around me I do not celebrate Christmas in any signficiant way. Indeed its quite a sad time of year for me personally. I hate how we have Christmas rammed down our throats, be happy and merry or else. I hate this time of year….