We often hear how important exercise is for both our physical and mental health. There is a lot of science to back that up too. What we often don’t hear so much about is just how much exercise we actually need. The UK government recommends a minimum of 2 and a half of moderate exercise…
Category: workouts
Blog: It’s been a while
Apologies for not posting for some time, life has got in the way recently. Like many, I’ve had good days and bad days over the last few months. Since relocating overseas, my days have become busier, meaning I’m having less ‘me time’. It took me a while to actually recognise that I needed to stop…
Blog: My current exercise goal
Hello All I hope everyone is well. I am currently relaxing in my Manchester hotel room before an early flight in the morning. When it comes to exercise, I always like to have some form of a plan in place for the days ahead to help guide my progression. I guess that’s a skill that…
Blog: My Marathon Journey
Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…
Christmas & Fitness
December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes. Lets think about Christmas… Many people abandon fitness and workouts during the Christmas period (or even December as a whole). Staying active…
Exercise Blog: Getting Started
Exercise is great for your mental health, as well as your physical health. Remember: You do not need to be Athletic or a super active person to benefit. I personally love exercise. I love planning my workouts, trying new things and the muscle soreness after a great workout that tells me I’ve worked hard. I…
National Fitness Day
22 September is National Fitness Day in the UK. Exercise is a major passion for me, and is also how I manage my health (both physical and mental). There is a great website with lots of resources and training tips on the official website. Check it here
What Psychological Impact Does A ‘No-Crowds Olympics’ Have On Athletes?
I, like many, have spent quite a lot of time over the last 2 weeks watching the Tokyo Olympics. It’s been great to watch a lot of sports that I only watch every 4 (in this case, 5) years. It’s such a shame that there is very little support for the athletes in the arenas…
5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
It’s time to break down barriers and reduce the stigma around medication, because you’re not alone. A great article from Runners World: https://www.runnersworld.com/health-injuries/a36394548/runners-removing-the-stigma-around-antidepressants/
Get Active Blog: Escapism
Hello All I returned from the first leg of my journey, and have been enjoying three days at home before the second part of my adventure. This was written on the afternoon of 3 June, Today I went for my first run in over a week. As much as I enjoy running, I took a…
Better Days Wellbeing 