Happy Thanksgiving to those celebrating. Last year, I wrote a blog on Thanksgiving and the importance of gratitude in general. The message of ‘The act of saying thank you for small –and big –things that we do for each other, is a good way to demonstrate that you still appreciate somebody rather than assuming that…
Tag: Thanksgiving
Tips for wellbeing this Christmas!
With Christmas edging closer now is the perfect time to embrace the festive cheer! However, that doesn’t mean your Christmas wellbeing has to take a pounding! We believe that Christmas wellbeing is achievable! These 10 TOP WELLBEING TIPS will help you to step into the New Year a happier, healthier you 1. Savour the moments – disconnect…
Midweek Update: 16 December
Good Morning What a week! What a year! We are still absolutely buzzing to have won the Wellbeing Award. Once again, thank you all so much for making this site what it is. This will be my last midweek update for 2020. I hope you all have a great break and Merry Christmas to those…
Feeling The December Dread? Therapists Have These Tips For You
It’s the most wonderful time of the year. Except when it isn’t. It’s not uncommon to feel dread come December. Sure, some people will look forward to the festive pile-up of cooking, eating, entertaining, socialising and decorating that’s part and parcel of the season. “But, very often Christmas can be a very tricky time of…
MIDWEEK: 2 December 2020
Good Afternoon It was a relatively quiet weekend for me. I managed to get a few presents sorted in the Black Friday sales and also put the Christmas tree up a little earlier than normal (what is normal these days?!). Yesterday was 1st December and this meant the return of the ‘Elf on the Shelf’…
MIDWEEK: 26 November
Today is the American holiday of thanks giving. Whilst not American, therefore seeing no personal reason to celebrate the day specifically, the general theme of being thankful and grateful in life still rings true. Gratitude is important, and it is a really good idea to always remember what you are grateful for. If you are…
Better Days Wellbeing 