MIDWEEK: 26 November

Today is the American holiday of thanks giving.  Whilst not American, therefore seeing no personal reason to celebrate the day specifically, the general theme of being thankful and grateful in life still rings true.  Gratitude is important, and it is a really good idea to always remember what you are grateful for.

If you are celebrating thanks giving day, I hope you enjoy the celebrations.

Then we are onto a very non-gratitude related day… black Friday. If you are hitting the shops, stay safe and remember your mask.

I’ll be staying away from shops, but an online order is possible.

Its always good to remember what you have already and be grateful.

Be sure to check out Danny’s new blog on thanksgiving gratitude.


Blog: Thanksgiving (betterdayswellbeing.com)

Back to running, week two – Better Days Wellbeing

Blog: Challenging the lie of perfection (betterdayswellbeing.com)

Blog: It is good to talk – Better Days Wellbeing


Planning Workouts and Exercise (betterdayswellbeing.com)

Men’s Health Day (betterdayswellbeing.com)

Exercise: Listen to your body (betterdayswellbeing.com)

How to exercise safely (betterdayswellbeing.com)

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