With gyms and pools shut as England’s second lockdown begins, many of us will be digging out the running kit again. But for some, the thought of running in the dark is a scary one – so how can we exercise safely? Going out in the dark to exercise can be scary – running stick to areas with street lighting.

Tell someone you’re going for exercise. Go for short periods of time. Work from home? Try morning exercise or longer lunch breaks

Consider workouts you can do from home.