Just a short note to mark Mens Health Day.

I had hoped to post more content today but sadly time has not been on my side today.

I just want to say Men face many mental health problems, but often find it harder to share this or acknowledge they need assistance.

There is a masculine stigma around this where people say man up and it’s wrong to have and share feelings.

Pardon my language but this is bullshit. Guys it’s ok not to be ok. And it’s ok to talk about it. Feel its share it and don’t fear life.

Guys, as well as anyone, it is ok not to be too. You have got this.