An interesting article I wanted to share on self forgiveness. Worth a read 🙂 “It’s hard to forgive yourself for past mistakes. But it’s necessary. This is how to move on.”
Category: burnout
Blog: Life does not make narrative sense
I am pretty open about some aspects of my wellbeing, although I don’t openly share everything (most people do not either). Its no secret things have been difficult for me as of late, those who are closer to me know a little more about the why. We are all imperfect and unique beings. Life does…
Blog: 8760
8760. I want you to think about that number, 8760. The clock keeps ticking, we get older. Time flies? Not always when we are having fun, but it sure does keep ticking. What is a year… it sounds like a lot, but in reality, a year can pass really quickly. One year 12 months 365…
Midweek Blog + Round Up: 6 January 2021
The turning of the clock happens, it keeps happening. Time is one of the few constants in the world. Sadly, the change of one day to the next does not change the situation we are in. The new year has started with us back in a lockdown, across the entire of the UK. Again we…
Get Active Blog: Adaptation
Adapting your workouts is key to keeping active whilst also factoring in life. Life is messy and is largely out of our control, basically sh*t happens. Adaptation of our exercises can allow for us to work through these times. Winter is a great example of this. If you enjoy running, as I do, the weather…
Blog: A time to reflect
Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…
Resolutions
Resolutions, love them or hate, many of us artifically try to change our life on the 1 January each year. They are rarely more than a statement of intent, there is no real planning or depth behind the idea. As we move through January, resolutions often fade from our memory or become a tool to…
Get Active Blog: Christmas
Remaining active is very important to me, and unlike most people around me I do not celebrate Christmas in any signficiant way. Indeed its quite a sad time of year for me personally. I hate how we have Christmas rammed down our throats, be happy and merry or else. I hate this time of year….
Blog: Stop assuming you know everything
Many people will be beginning their Christmas breaks today. Spending time with family and friends (physically or even virtually this year). For many it’s a time of celebration, joy, happiness and relaxation. For others it is tortuous, painful, lonely and pushes many to the brink. Many do not even celebrate Christmas or do so in…
Midweek Update: 16 December
Good Morning What a week! What a year! We are still absolutely buzzing to have won the Wellbeing Award. Once again, thank you all so much for making this site what it is. This will be my last midweek update for 2020. I hope you all have a great break and Merry Christmas to those…
Better Days Wellbeing 