So I skipped the update for week four. I’ve now just completed the fifth week of my return to running. I passed the 10K mark in week four and have started to become reasonably comfortable with running five mile with ease. Last week I completed my longest run to date, which was 7.5 miles. That…
Category: burnout
Blog: We won an award
Yesterday Danny and I won an award, I just wanted to open this blog by saying a big thank you to our members, we have done this for you, to help others with their wellbeing. Without your support, this would not be able to achieve this.I set out with an aim that if I could…
Blog: The little things really do matter
I hope you all had a great weekend. For me, it was quite a busy one. Yet on paper, it would look like I did nothing. I finally reorganised my home gym into a more organised structure and on with some work towards the new life coaching course I am developing too. I also enjoyed…
Better Days Wellbeing 