I am back after my caravan holiday in North Yorkshire. During my stay I completed my 10K Mental Health Run. I will talk about how it went below, but I’d first like to share the video I produced about my mental health run. Share this journey with me, see the scenery and here why conversations…
Author: James
Blog: You are enough
The long bank holiday weekend is in full swing and I’ve been enjoying some me time (I still am as I am writing this on Sunday). I successfully completed my IDONTMIND mental health run, but that I will talk about in another post, probably on Tuesday. I’ve done alot of thinking on this holiday, and…
Blog: We ALL have mental health
I am taking a long weekend, and will also be on holiday from tomorrow morning too. Its been a very busy week, after a full day delivering training yesterday my voice is struggling this morning. Definitely ready for some me time! Over the weekend I will be doing my IDONTMIND Mental Health run. I’ve been…
Get Active Month: One Step Closer
I have continued my preparation for my mental health run over the weekend. On Saturday I did a 10K run around my village, the time was a bit slower than my average, but the run wasn’t about the timing. This was about getting in the distance I will be doing for the event. For the…
Get Active Month: Rest is prepation too
In just over a week I am aiming to compete my mental health 10k run. I am training for this event to make sure I am race ready for 1 May. I am following a workout schedule to prepare for this, but that does not mean that rest and recovery time has gone out of…
Get Active: Mental Health Run training
I mentioned that I am doing the IDONTMIND Mental Health run or walk over May. I am currently training for this event, as I will be running 10KM on a path in the North Yorkshire moors. I’ve done two shorter runs this week, which were proceeded by very long walks of 10 and 6 miles…
IDONTMIND: Mental Health Run/Walk in May
In May 2021 Danny and I are taking part in the IDONTMIND Mental Health run or walk. This is a free to enter event, where you undertake a run or a walk at any point during the month of May. You can choose a distance of 5km, 10km or a half marathon. This event is…
MIDWEEK: Blog and Updates 21 April 2020
Hello Everyone Happy Wednesday. I hope you are all well. I have been thinking about breaks and taking time for myself lately. I had my first holiday and trip away for over six months this weekend. It was so great to just take some time away from lockdown life and just exist somewhere else for…
Better Days Blog: Next
Hello Everyone I hope you are all well and having a good week. I would normally have done a midweek blog and update, but I’ve had a busy week and time just got away from me. I’m only human, sometimes things have to slip. What is important is not to be harsh on yourself during…
Working out at Home
You don’t have to spend hours in a gym or force yourself into long, monotonous workouts to experience the many benefits of exercise. These tips can help you find activities you enjoy and start to feel better, look better, and get more out of life. Why even workout at home? At-home fitness has been around for a…
Better Days Wellbeing 