Good afternoon

I hope you’re all having a good week.

Tomorrow is a big day.  James and I are attending an awards ceremony.  To be shortlisted is a massive achievement no matter what the outcome is.  Thank you to you all for viewing our site and making it a success.

It’s been another busy week with lots happening:

Articles:

• Useful Tips For Anyone Grieving Their Pre-Pandemic Life
• Want a stronger core? Skip the sit-ups
• A Complete Guide to the Science of Self-Talk
• Preventing Burnout
• Sleeping on the job: how a quick nap makes us more efficient
• Feeling The December Dread? Therapists Have These Tips For You

Blogs:

• Self Deprecation Achieves Nothing. Lets stamp it out!
• The little things really do matter