Burnout is real, its that point where you go over the cliff. It can come in many forms, but either way its bad. Finding a way to cope is critical, and so is recovery.
I’ve experienced this a few times myself. From over exercising and collapsing, to stress related exhaustion burnout. It was truly horrible.
Prevention is the best course of action. Head over to www.inc.com for an excellent article with 3 methods to help beat working from home burnout.
https://www.healthline.com/health/tips-for-identifying-and-preventing-burnoutI also found another interesting article over at www.healthline.com, providing a more general overview and information on burnout. It is well worth a read.
I hope you are all having a great weekend. Perhaps these articles will be worth a read before we enter the new working week.
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