I mentioned that I am doing the IDONTMIND Mental Health run or walk over May. I am currently training for this event, as I will be running 10KM on a path in the North Yorkshire moors. I’ve done two shorter runs this week, which were proceeded by very long walks of 10 and 6 miles…
Tag: positivity
Midweek Blog and Round Up
Hello All I hope you are having a good week. It a very busy week for me, a lot is going off in and out of work at the moment. I’ve been spending a lot of time planning of late. Planning out work in my new job, planning out training and work for the positivity…
Being Too Busy Is Bad For Your Health – Ways To Relieve The Pressure
Dr Devon Price, the author of Laziness Does Not Exist, has always gone above and beyond. Relentlessly productive, the social psychologist was the sort of person who got a small thrill when frantically checking things off their to-do list. “I am someone who was playing by the rules of society, which say that your worth is determined by…
MIDWEEK: Blog and News Round Up
So its Wednesday again, time for the midweek blog and round up. What does inclusion mean to you? That is a question I’ve been thinking about lately. It is not necessarily something that can easily be measured on a large scale. I feel its often that comes down to the individual, how they act and…
Blog: A time to reflect
Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…
Resolutions
Resolutions, love them or hate, many of us artifically try to change our life on the 1 January each year. They are rarely more than a statement of intent, there is no real planning or depth behind the idea. As we move through January, resolutions often fade from our memory or become a tool to…
Are You Mindful or Mindless?
I read an excellent article over at http://www.medium.com exploring powerful scientific evidence from an addict turned brain scientist. It is a really engaging read with some science in there too. Check out the full article here “Understanding the science underlying mindfulness and meditation can be a powerful motivation for anyone building these habits. But it’s…
Training Video: A year in review
We are now on YouTube. We are presenting a brand new training video that will give you a new activity to try. This activity prepares you to review the year ahead – starting now. This is a short activity that begins now, and end in December 2021. You start to review the year ahead, before…
Article: Surviving Christmas on your own
Certainly for the residents of the UK, it has been a turbulent few days. International travel has been made nearly impossible, large parts of the country are in a strict lockdown and others are counting the days until we are moved into those categories. Many people’s plans for Christmas are wrecked, others now face spending…
Blog: Don’t fight the future
The world seemed to just go a little bit crazier over the weekend, particularly for anyone living in the UK. The situation seems to be in a rapid state of change at the moment, its hard to see the future with much positivity. It easy to worry about the future. The thing is, mostly the…
Better Days Wellbeing 