Are You Mindful or Mindless?

I read an excellent article over at www.medium.com exploring powerful scientific evidence from an addict turned brain scientist. It is a really engaging read with some science in there too.

Check out the full article here

“Understanding the science underlying mindfulness and meditation can be a powerful motivation for anyone building these habits. But it’s especially helpful if you’re the kind of person who wants evidence of efficacy before embarking on a new goal.”

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