Taking time out is important

We spend a large part of our time in work. Since the pandemic began there has been a greater shift to remote working and giving us access to work accounts from home. This has been great for adding in flexibility around where we work, but it shouldn’t mean we have to start working longer hours….

Blog: Working from home survival

So here in the UK, I think we are on the fourth wave of covid cases. As per usual more restrictions have been introduced and in England we’re back to a work from home if you can directive. Some people love working from home (including myself), some people hate it. Others have just reached fatigue…

How Getting Dressed Up (Or Not) To Sit Home All Day Affects Your Mood

After nearly a year of sheltering in place, even the most polished among us have shifted to a lower-maintenance appearance. Our makeup and hairstyling routines have been downgraded to the bare minimum, if not eliminated altogether. Our pants have been traded for matching athleisure sets and pajamas paired with college sweatshirts. Coincidentally, our mental health is also on the…

Why You Need A ‘Power Hour’ Each Day – And How To Do It

You’re not alone if you feel that every day seems the same right now – but there are things you can do to start your mornings off right. Enter: the ‘Power Hour’. Adrienne Herbert came up with the idea back in January 2017, when she was in a desperate need of a fresh start. In…

‘Be kind to yourself’: experts’ tips on coping with lockdown stress

For many the latest lockdown has been harder to deal with than the previous ones and psychologists are reporting a rise in people experiencing the symptoms of sustained stress similar to burnout at work, including problems with sleep and concentration. However, there are ways to help deal with current uncertainty, and below are a selection of expert…