‘Cardio may get you fit but to stay off the bench, you need strength and stability’. As we head into 2023, you may have personal fitness goals. This article from Fatherly, gives us some isometric exercises to prevent injury and get stronger:

https://www.fatherly.com/health/isometric-exercises-to-prevent-injury?utm_source=Mindful%20Monday%20Newsletter&utm_medium=email&utm_campaign=Mindful%20Monthly%20%2F%20November%202022%20%2801GJZ281FT8G6WKZBCNJ60XDYD%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb