10 October is world mental health day. I just want to mark this occasion by reminding you that you have totally got this. You are never alone no matter what and support is always available out there in so many different forms. If you see or know of someone that’s struggling, perhaps you could reach…
Category: happiness
Blog: Oh Joy
Hello everyone Happy Friday from the Rock of Gibraltar. I hope you are all well and the weekend is nearly here. Do you ever have that feeling where you think you always have to be busy? Do you feel guilt when you find that you have some time to yourself and then think this other…
Blog: Solo
I am currently on a sun lounger, basking in the lunchtime sunshine. The pool and view of the Rock of Gibraltar are stunning in the sunshine. Some people would find it hard to cope, but I am here on my own, relaxed and happy. I get asked why I travel alone – I used to…
Blog: What do you need?
Self worth. Your own value. Contentment. Self care. Self love. These are powerful statements, but many people view these as selfish. To focus on yourself is viewed by many as selfishness and quite ignorant. Yet these views are completely untrue in the case of self care. Putting this into simple terms: if you do not…
Blog: Live long and prosper
Lately I have been plagued by writers block, thus has affected me in many ways, from holding up my blog posts, my creative writing and work on the new wellbeing courses. It’s very frustrating, yet its the topic of writing itself that’s managed to help me write today. Ironic, yes, but right now I am…
Exercise Blog: Getting Started
Exercise is great for your mental health, as well as your physical health. Remember: You do not need to be Athletic or a super active person to benefit. I personally love exercise. I love planning my workouts, trying new things and the muscle soreness after a great workout that tells me I’ve worked hard. I…
National Fitness Day
22 September is National Fitness Day in the UK. Exercise is a major passion for me, and is also how I manage my health (both physical and mental). There is a great website with lots of resources and training tips on the official website. Check it here
Ted Talk: Find Your Flow
We all procrastinate from time to time, channel hopping or endlessly scrolling through internet content that adds little value to our lives. If you identify with these themes you might be interested in a Ted Talk on this topic. You can view the video here A short description of this Ted Talk: “Psychologist Adam Grant…
Blog: No signal available
Hello World I hope everyone is well, and happy Friday. Today I visited National Trust Formby. This beautiful and (at least today) quiet, peaceful and silent beach was just stunning. It was so great just to relax and just be with my thoughts, having a long beach walk and then my lunch sat on the…
Blog: Si puedes soñarlo puedes hacerlo
Hello I hope you are well. This blog is being written whilst I am sat on a bench at the end of South Port pier. “Si puedes soñarlo puedes hacerlo” A good friend of mine recently said this to me, he is Spanish. It translates to if you can dream it, you can do it….
Better Days Wellbeing 