10 October is world mental health day.

I just want to mark this occasion by reminding you that you have  totally got this. You are never alone no matter what and support is always available out there in so many different forms.

 If you see or know of someone that’s struggling, perhaps you could reach out today.

 Mental health is our health. It isn’t just about this one day. Today we shine a light on the stigma that surrounds mental health and hope to bring better days to everybody.

There is always hope.