Yes, its actually Thursday. Its been a busy week, starting a new job and quite a few factors have meant I have had to carefully manage my time. The clock keeps ticking, and I’ve been trying not to work too many extra hours 😊
Time management is a skill, but it is also a good one to help manage my wellbeing. Its something in your power, and its one of the things I do to manage the work – life balance for myself. I keep a clear break between when work ends and my private life begins. Most week days that involves a work out or exercise immediately after work ends. This creates a strong split between the two.
Exercise is something I am also very passionate about, so having a good workout planned and ready to do after work gives me something to look forward to each day. Sometimes I also use my lunch break to go for a run, something which I am grateful to have the work place flexibility to do. Exercise brings me great joy. Something I am also grateful for.
Having joy in life is critical to our wellbeing. Its often the small things that collectively boost our wellbeing. I know today, as I write this I am seeing the sunshining outside. I am looking forward to having a decent lunchtime walk in the sun, and tonight I have a boxing training session straight after work (this is something I do at home). I’ve had a shoulder injury for the last couple of weeks, but I am very happy to be back to boxing. I’m not quite there yet with weight lifting, but my wellbeing got a good boost from returning to boxing 😊
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