Its probably no secret to anyone that bad habits can hold you back in life. Bad habits can limit your social wellbeing as well as hold you back from acheiving what you want in life.
I read an interesting article on this topic. This article is from fartherly.com but I think it has some good points for a wider audience too.
“Bad habits constantly need to be interrogated, too. Those that have been retained as well as those that have been built. Playing video games occasionally? Totally fine! Playing video games so much that you’re ignoring your family? Not great at all. Much can be said about other habits, too, both big and small. Right now, especially since the stress of life during COVID has certainly created an uptick of bad habits, it’s a good time to reassess. Because, with every bad habit comes room for growth and self-improvement.”