Get Active Blog: Escapism

Hello All I returned from the first leg of my journey, and have been enjoying three days at home before the second part of my adventure. This was written on the afternoon of 3 June, Today I went for my first run in over a week. As much as I enjoy running, I took a…

My IDONTMIND Mental Health Run

I am back after my caravan holiday in North Yorkshire.  During my stay I completed my 10K Mental Health Run.  I will talk about how it went below, but I’d first like to share the video I produced about my mental health run.  Share this journey with me, see the scenery and here why conversations…

Blog: We ALL have mental health

I am taking a long weekend, and will also be on holiday from tomorrow morning too. Its been a very busy week, after a full day delivering training yesterday my voice is struggling this morning.  Definitely ready for some me time! Over the weekend I will be doing my IDONTMIND Mental Health run.  I’ve been…

Get Active Month: One Step Closer

I have continued my preparation for my mental health run over the weekend. On Saturday I did a 10K run around my village, the time was a bit slower than my average, but the run wasn’t about the timing. This was about getting in the distance I will be doing for the event. For the…

Get Active Month: Rest is prepation too

In just over a week I am aiming to compete my mental health 10k run. I am training for this event to make sure I am race ready for 1 May. I am following a workout schedule to prepare for this, but that does not mean that rest and recovery time has gone out of…

IDONTMIND: Mental Health Run/Walk in May

In May 2021 Danny and I are taking part in the IDONTMIND Mental Health run or walk. This is a free to enter event, where you undertake a run or a walk at any point during the month of May.  You can choose a distance of 5km, 10km or a half marathon. This event is…

Working out at Home

You don’t have to spend hours in a gym or force yourself into long, monotonous workouts to experience the many benefits of exercise. These tips can help you find activities you enjoy and start to feel better, look better, and get more out of life. Why even workout at home? At-home fitness has been around for a…

Easy ways to move more that don’t involve the gym

You do not need a gym membership or home equipment to get moving more. Get active with the family. Jog around the soccer field during your kid’s practice, make a neighbourhood bike ride part of your weekend routine, play tag with your children in the yard, go canoeing at a lake, walk the dog in a…