Hello Everyone Happy Wednesday. I hope you are all well. I have been thinking about breaks and taking time for myself lately. I had my first holiday and trip away for over six months this weekend. It was so great to just take some time away from lockdown life and just exist somewhere else for…
Category: mental health
Better Days Blog: Next
Hello Everyone I hope you are all well and having a good week. I would normally have done a midweek blog and update, but I’ve had a busy week and time just got away from me. I’m only human, sometimes things have to slip. What is important is not to be harsh on yourself during…
Working out at Home
You don’t have to spend hours in a gym or force yourself into long, monotonous workouts to experience the many benefits of exercise. These tips can help you find activities you enjoy and start to feel better, look better, and get more out of life. Why even workout at home? At-home fitness has been around for a…
Easy ways to move more that don’t involve the gym
You do not need a gym membership or home equipment to get moving more. Get active with the family. Jog around the soccer field during your kid’s practice, make a neighbourhood bike ride part of your weekend routine, play tag with your children in the yard, go canoeing at a lake, walk the dog in a…
Blog: The Grand Re-Opening
Here in England, the lockdown has been eased as of today. England has been in a strict lockdown since 5 January 2021, which was proceeded by regional restrictions. Many parts of England have been essentially closed since October 2020. From today, gyms, pubs, all shops, zoos and the beauty industry can reopen. Its great to…
Exercise vs Mental Health
Exercise is more than just the physical health of our bodies. Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active….
Midweek: Blog and Round Up: 7 April 2021
Hello Everyone Happy Wednesday 😊 I had an enjoyable long weekend, with a trip to the coast, then a few days spent at home relaxing, exercising and sorting a few jobs too. I hope you all enjoyed the long weekend. I’ve got quite a busy month ahead, and lots on the agenda both in work…
Get Active Blog: Easter
Happy Easter everyone. Last week I had to take a break from exercising. I was physically exhausted and struggling with tiredness, and a little stress too. After two days of need complete rest I had improved drastically. On Thursday I went for a coastal walk, which ended up being a 10 mile walk. It was…
Tips for coping with seeing loved ones struggling
This may be of use at this moment in time. Feel free to share: Written by child and adolescent therapist, Kemi Omijeh. So, someone you love is going through a hard time? It’s tough to see our loved ones unhappy. It can bring about a range of emotions from sadness and confusion to anger and…
Midweek: Blog and Round Up 31 March 2021
I just want to take this opportunity to wish a Happy Easter to those who will be celebrating over the weekend. To anyone who is not celebrating, I hope you all have a restful and relaxing long weekend, however you are spending the time. I am off work tomorrow (1 April) s. I’m taking some…
Better Days Wellbeing 