Blog: Digital Wellbeing

I have been beta testing a new Wellbeing app recently, and I have learned a few things by doing so. I don’t very often use Wellbeing smart phone apps, but I love technology and have a long history of beta testing both at work and video games. What smart phone wellbeing apps do you use? Certainly…

Blog: Travel & Wellbeing

Hello everyone I hope you are well. I have just returned from ten days in Gibraltar. I had a great time, and actually managed to relax.  I also had time to think, read and do some writing. I’ve struggled with my creative writing for the last year, but I managed to break some of my…

My IDONTMIND Mental Health Run

I am back after my caravan holiday in North Yorkshire.  During my stay I completed my 10K Mental Health Run.  I will talk about how it went below, but I’d first like to share the video I produced about my mental health run.  Share this journey with me, see the scenery and here why conversations…

Blog: We ALL have mental health

I am taking a long weekend, and will also be on holiday from tomorrow morning too. Its been a very busy week, after a full day delivering training yesterday my voice is struggling this morning.  Definitely ready for some me time! Over the weekend I will be doing my IDONTMIND Mental Health run.  I’ve been…

Signs You’re Using Avoidance To Cope As Lockdown Eases

This really hit home to me and how it relates to those close to me. It’s a psychological survival tool that’s totally normal right now. To say the past year has been mentally challenging would be the understatement of the century. Our living arrangements, intimate relationships and working patterns – three areas of our lives that have a huge bearing on…

Anxiety And Mood Disorders More Common After Covid-19 Infection

This article covers some key points relating to one in three Covid-19 patients diagnosed with neurological or psychiatric condition within six months. One in three Covid-19 survivors has gone on to be diagnosed with a neurological or psychiatric condition within six months of infection, a major study has found. The largest study of its kind…

Get Active Month: One Step Closer

I have continued my preparation for my mental health run over the weekend. On Saturday I did a 10K run around my village, the time was a bit slower than my average, but the run wasn’t about the timing. This was about getting in the distance I will be doing for the event. For the…

Blog: The Grand Re-Opening

Here in England, the lockdown has been eased as of today. England has been in a strict lockdown since 5 January 2021, which was proceeded by regional restrictions. Many parts of England have been essentially closed since October 2020. From today, gyms, pubs, all shops, zoos and the beauty industry can reopen. Its great to…