Gratitude Letter

Practicing gratitude is really good for our mental health and our overall wellbeing. It can help us to become less materialistic and to calm ourselves by focusing on the here and now, reducing worry about the unknowns of the future.

Not only practicing gratitude for our own lives is important, paying forward thanks to others is really good for us too.

Check out a great article over as the New York times on writing a gratitude letter to someone you know.

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s