The following session may be of interest. It is run by ‘Action for Happiness’ and not affiliated with Better Days Wellbeing: Join therapist Lori Gottlieb to learn how to uncover your blind spots, change your stories and transform your life. Book Your Place How Therapy Helps – Lori GottliebWed, 27 July 2022 – Online via…
Category: blog
Blog: Covid day one
I returned from my Majorca in the early hours of this morning. The temperature for my entire stay was very high, 39c some days. This meant I have had dehydration issues at times. This morning when I got home, I felt dehydrated, from travelling. When I fly, I still do a covid test before and…
Blog: Change never stops
Happy Friday I hope everyone is well. The heatwave has continued all week here in Palmanova, Majorca. I have therefore spent most of the time by the pool to try and keep cool. As I mentioned in my last post, I have been doing a lot of thinking and forming plans in my head for…
Blog: No control
Hello everyone I hope all is well. I’m over in Majorca for a holiday in the sun. There has been an unseasonably warm heatwave here. I expected temperatures In the region of 30c, However the temperature has been more like 39 degrees. This has considerably changed all of my plans for this holiday, I’ve pretty…
Welcome to our new site
Hello Everyone I just wanted to welcome you to our brand new site. Our new layout and theme is now live. I’ll be adding more features and tweaking things over the next few days. As ever, please send any feedback to us using he contact page.
The mental health journey for transgendered individuals
I’ve written about the importance of Equality, Diversity and Inclusion and it’s link to our wellbeing. Over at IDONTMIND there is an excellent article about the mental health journey of trans people. The article explores the changes that occur internally when someone transitions. This article is available over at the IDONTMIND website. Here is a…
Blog: With Pride
Hello All I hope you are well. I’m now back at work following my holiday, although I am only back for a couple of weeks before I go back on leave. I’m finally taking the holidays that were delayed by the pandemic. My next destination is Palma Nova in Majorca. I’m expecting it to be…
Blog: In a moment like this
Hello All I hope you’re all well. I am at Europa Point, which is the most southerly point of Gibraltar. From here you can see Morocco, Ceuta and Tarifa. Some stunning views from here, as well as the Rock of Gibraltar. I just wanted to take a moment out to take in the view, feel…
Blog: A happy place
Hello everyone I hope all is well. I am thoroughly enjoying my time in Gibraltar. Om currently on a sun lounger by the gorgeous pool at my apartment building. I am enjoying the downtime here and I’ve even switched off from writing much until now. I do genuinely think of Gibraltar as a happy…
How to build a Mental Health gym
We talk a lot about exercise but the following article focuses on giving our brain a workout and doing the things that allow us to feel good every day:
Better Days Wellbeing 