Hello World and Happy Friday Danny and I are proud to be supporting the #itsokaytotalk campaign, raising funds for the charity Andy’s Man Club. This a great cause to support the mental health of men. My supporters badge arrived today – I’m very happy with it. It is okay to talk – it is not…
Category: article
World Mental Health Day
10 October is world mental health day. I just want to mark this occasion by reminding you that you have totally got this. You are never alone no matter what and support is always available out there in so many different forms. If you see or know of someone that’s struggling, perhaps you could reach…
Blog: Oh Joy
Hello everyone Happy Friday from the Rock of Gibraltar. I hope you are all well and the weekend is nearly here. Do you ever have that feeling where you think you always have to be busy? Do you feel guilt when you find that you have some time to yourself and then think this other…
Blog: Solo
I am currently on a sun lounger, basking in the lunchtime sunshine. The pool and view of the Rock of Gibraltar are stunning in the sunshine. Some people would find it hard to cope, but I am here on my own, relaxed and happy. I get asked why I travel alone – I used to…
Blog: Live long and prosper
Lately I have been plagued by writers block, thus has affected me in many ways, from holding up my blog posts, my creative writing and work on the new wellbeing courses. It’s very frustrating, yet its the topic of writing itself that’s managed to help me write today. Ironic, yes, but right now I am…
Exercise Blog: Getting Started
Exercise is great for your mental health, as well as your physical health. Remember: You do not need to be Athletic or a super active person to benefit. I personally love exercise. I love planning my workouts, trying new things and the muscle soreness after a great workout that tells me I’ve worked hard. I…
Talking To Your Boss About Mental Health
Our wellbeing includes our mental health. For many of us, it can be difficult to open up about a mental health issues – particularly in the work place. If an employee was physically sick or injured, it would very likely be raised with the individual’s line manager – and likely there would be little in…
National Fitness Day
22 September is National Fitness Day in the UK. Exercise is a major passion for me, and is also how I manage my health (both physical and mental). There is a great website with lots of resources and training tips on the official website. Check it here
Ted Talk: Find Your Flow
We all procrastinate from time to time, channel hopping or endlessly scrolling through internet content that adds little value to our lives. If you identify with these themes you might be interested in a Ted Talk on this topic. You can view the video here A short description of this Ted Talk: “Psychologist Adam Grant…
Blog: No signal available
Hello World I hope everyone is well, and happy Friday. Today I visited National Trust Formby. This beautiful and (at least today) quiet, peaceful and silent beach was just stunning. It was so great just to relax and just be with my thoughts, having a long beach walk and then my lunch sat on the…
Better Days Wellbeing 