Hello Positivity Wellbeing Group Happy Friday everyone – the weekend is getting very near. The weather is looking rather wet this weekend, so I am having some me time… tonight I will be relaxing in the hot tub followed by some gaming. The rest of the weekend will be exercise focused and hopefully do something…
Author: James
Blog: Digital Wellbeing and Online Abuse
Hello World I hope you are having a good week. I recently posted a couple of blogs around the topic of Digital Wellbeing, and I am going to touch on that today. Social Media has many positives, particularly during the pandemic it helped us stay in touch and communicate. For me personally I rely on…
Events from the Charity for Civil Servants
Here is the UK, there is an excellent organisation that supports Civil Servants in life and through their careers. Here is a link to the Charity for Civil Servants. The Charity has a number of free wellbeing and mental health events coming up over the next few months, and I wanted to share these with…
Action for Happiness Calendar: August 2021
This month’s action for happiness calendar is called Altruistic August 2021. This gives you an action point for each day of the month to boost your wellbeing. You can find out more over on their website here
Blog: How I stop negative thoughts
I hope you are all having a good week, but if you are not, I hope you are finding ways to cope through difficult times. We all have negative thoughts. In the short term they can be overwhelming – in the long term they can cause more serious mental ill health conditions. How we deal…
Blog: Social Media
Hello World Happy Friday – I hope all is well. We often hear about the pros and cons of social media. I’m not entering into that debate today, but I have been refining my own social media presence to only interact with value adding sources and people. It has certainly enhanced the time I do…
Blog: Digital Wellbeing
I have been beta testing a new Wellbeing app recently, and I have learned a few things by doing so. I don’t very often use Wellbeing smart phone apps, but I love technology and have a long history of beta testing both at work and video games. What smart phone wellbeing apps do you use? Certainly…
Blog: Travel & Wellbeing
Hello everyone I hope you are well. I have just returned from ten days in Gibraltar. I had a great time, and actually managed to relax. I also had time to think, read and do some writing. I’ve struggled with my creative writing for the last year, but I managed to break some of my…
Men DO Cry
Man Up! Men Don’t Share emotion as its a sign of weakness! A man is less than masculine if he talks about how he feels! – these are just examples of the toxic stereotype of men. Its one that makes me feel very angry, as men often find do not come forward to seek help…
Blog: Mindset
Hello I hope you are all well I am writing this from a sun lounger by the pool, having a very relaxing pool day. Exactly what I needed after recent events in my life. I have been thinking about… thinking recently! I refer to the way we think, and sometimes the words, labels and mindsets…
Better Days Wellbeing 