Here is the UK, there is an excellent organisation that supports Civil Servants in life and through their careers. Here is a link to the Charity for Civil Servants.
The Charity has a number of free wellbeing and mental health events coming up over the next few months, and I wanted to share these with you.
The Charity for Civil Servants full events page is here.
pcoming webinars
| Date | Title | Host | About and links |
| Wednesday 8 September11am to 12noon | Understanding and Supporting Panic Attacks | Linda Eades with Anxiety UK | Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to discuss what panic attacks are, how your mind and body responds when you have a panic attack, and how you can manage them.Register now.Attendees by phone can dial +44 330 221 9914 with Access Code 838-227-426 (when asked for Audio PIN, please hold for webinar). |
| Wednesday 13 October11am to 12noon | Nutrition and Anxiety | Linda Eades with Anxiety UK | Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to discuss the relationship between healthy foods and healthy moods, nutrients we need, what to avoid and other healthy eating habits to consider.Register now.Attendees by phone can dial +44 203 713 5022 with Access Code 635-933-028 (when asked for Audio PIN, please hold for webinar). |
| Friday 19 November11am to 12noon | Men and Mental Health | Linda Eades with Anxiety UK | Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to discuss the relationship between men and mental health, the risk factors, dealing with social pressures and seeking help.Register now.Attendees by phone can dial +44 203 713 5012 with Access Code 172-521-357 (when asked for Audio PIN, please hold for webinar). |
| Wednesday 8 December11am to 12noon | Building Resilience | Linda Eades with Anxiety UK | Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to explore what it takes to be or become resilient, understand some of the factors involved, consider strategies for resilience and to create plan to build and maintain resilience.Register now.Attendees by phone can dial +44 203 713 5022 with Access Code 356-445-376 (when asked for Audio PIN, please hold for webinar). |
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