I have to admit, yesterday was a pretty bad day for me. The news of the new Tier system for England was really the icing on the cake to cap off a day where I was already feeling off. But today is another day, and I am aiming to end my week on a more…
Tag: mens wellness
MIDWEEK: 26 November
Today is the American holiday of thanks giving. Whilst not American, therefore seeing no personal reason to celebrate the day specifically, the general theme of being thankful and grateful in life still rings true. Gratitude is important, and it is a really good idea to always remember what you are grateful for. If you are…
Back to running, week two
I have just started my third week of running. I’ve been enjoying the variety it has added to my workout schedule. Last week an old ankle injury flared up, so I took a couple off running. Having a fairly diverse workout schedule means I can be flexi and adapt my plans when my ankle is…
Blog: Challenging the lie of perfection
Perfection? Sounds great doesn’t it. It sounds ideal, relaxing. The thing is perfection does not exist. Chasing perfection is a journey with no end. You cannot achieve perfection, there will always be something that changes. The myth of perfection really damages people. The burden of never feeling good enough can wreck us. Life is supposed…
Men’s Health Day
Just a short note to mark Mens Health Day. I had hoped to post more content today but sadly time has not been on my side today. I just want to say Men face many mental health problems, but often find it harder to share this or acknowledge they need assistance. There is a masculine…
Blog: Don’t tell me to man up!
Happy Friday and welcome to the weekend. I was not supposed to be here this week, but life dealt me a lockdown and no holiday. So here we are. I am taking this afternoon off work – just to have some time to myself. It is my rest day from exercise, so apart from a…
Better Days Wellbeing 