Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…
Tag: adaptation
Better Days Blog: Give Sunday night blues the boot
Hello Everyone I hope you have had a great weekend. I am ending the weekend with my Sunday film might in bed. This weeks film is Malevolent. This is a regular Sunday night occurrence for me. It helps me to relax at the end of the weekend. For many of my us, anxiety and dread…
Get Active Blog: Adaptation
Adapting your workouts is key to keeping active whilst also factoring in life. Life is messy and is largely out of our control, basically sh*t happens. Adaptation of our exercises can allow for us to work through these times. Winter is a great example of this. If you enjoy running, as I do, the weather…
Blog: A time to reflect
Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…
Back to Running, week 3
New running shoes have really helped make a difference for me. I was rinning before in a more general pair of gym trainers. Which are great for weight lifting, but not so supportive for running. I have always struggled to find comfortable shoes, especially for fitness activities. To add to it, England is currently in…
Blog: Challenging the lie of perfection
Perfection? Sounds great doesn’t it. It sounds ideal, relaxing. The thing is perfection does not exist. Chasing perfection is a journey with no end. You cannot achieve perfection, there will always be something that changes. The myth of perfection really damages people. The burden of never feeling good enough can wreck us. Life is supposed…
Blog: It is good to talk
Happy Friday. How are you? Had a good week? Love to hear how everyone is doing today, good, bad, indifferent, or even MEH. Lets hear how you are doing. Its good to talk and chat. Any weekend plans? This is not an in depth blog today. I just wanted to touch on the idea that…
Better Days Wellbeing 