Happy Wednesday. Yesterday (23 March 2021) was a year since England entered the first lockdown. It is strange how fast time can feel like it has flown by but also dragged on. Perception of time does, to me, seem linked to positives and negatives in our lives. I am not going to delve too deeply…
Category: wellness
Laugh out loud
Did you know laughing is good for you? It can make you feel better, and there is quite a lot of information to suggest a few laughs in the day can really pick you up. I’d love for you to read the following paragraph – then head over to read the full article here “For…
How to Untangle Anxiety
An overlooked idea from the 1980s yields a promising new treatment approach that anyone can use. Read a great blog entry from Jud Brewer on anxiety. A really eye opening article, well worth a read. You can check the article out here: Unwinding Anxiety Is Possible | Elemental (medium.com)
5 exercises to help you build more empathy
A great article from the TED talks website on ways to build more Empathy into your life. Check out the extract below and the full article here Empathy — or understanding the thoughts and feelings of the people around us — is one of the most important and most trying parts of being social creatures. But…
Blog: Just the way I am feeling
Hello I hope you are all having a great weekend. I have had a better weekend, focusing on stuff that makes me happy. I’ve felt a little stressed out of late, a little bit too much uncertainty on a few points in life has spiked my anxiety. A little time away this weekend was good,…
Get Active Blog: Moving on up
I took a long weekend last week to give myself a little headspace, but also to give myself an opportunity to drive out and run somewhere different. I am glad I did. I ran around a country park, around a beautiful lake and through the woods. The change of scenery was really refreshing after months…
Midweek: Blog and Round Up – 17/03/2021
Hello Everyone Happy Wednesday – I hope you are having a good week. We are at the half way point, the weekend is getting closer. Although I really do love my weekends, I also try to live in the week too. It can be a little harder with all the complexities of life, work, commitments…
3 Simple Rules for a Better Diet
GQ magazine has a great article on dieting, presenting you with three simple rules for improvement. I got quite a lot of tips out of this article and plenty of food for thought. Check it out here “The way diets usually get talked about these days, simply asking a fundamental question like how to eat…
Fix your sleeping position
We often say we want to sleep better, or for longer. Its good for all aspects of your health. One thing to think about is the position in which we sleep too. I have been forced to try sleeping in alternative positions over the last few weeks due to a shoulder injury. I would normally…
Better Days Blog: Clocking Off
I hope you are well – it is Friday. I have said a couple of times already, but I’ve been a little quieter than normal the last two weeks. I started a new job and have also been under taking the Mental Health first aider course, which I am happy to say I completed this…
Better Days Wellbeing 