GQ magazine has a great article on dieting, presenting you with three simple rules for improvement.
I got quite a lot of tips out of this article and plenty of food for thought.
Check it out here
“The way diets usually get talked about these days, simply asking a fundamental question like how to eat healthy can seem a little naïve, slightly entry-level. It’s easy to feel like you should be immediately considering something extreme, like intermittent fasting or counting macros, not simply pondering what’s for dinner.”