3 Simple Rules for a Better Diet

GQ magazine has a great article on dieting, presenting you with three simple rules for improvement.

I got quite a lot of tips out of this article and plenty of food for thought.

Check it out here

“The way diets usually get talked about these days, simply asking a fundamental question like how to eat healthy can seem a little naïve, slightly entry-level. It’s easy to feel like you should be immediately considering something extreme, like intermittent fasting or counting macros, not simply pondering what’s for dinner.”

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